Toe taps | Inside the program | Mind Body and Fitness
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YouTubeMind Body and Fitness
Toe taps | Inside the program | Mind Body and Fitness
Exercise Breakdown: Double Toe Tap (Lower Abs) This video is part of my online training programming library, designed to target the lower abdominals, improve core control, and reduce strain on the lower back through proper technique. * Lie on your back with hips and knees bent at 90 degrees (tabletop position) and arms by your sides. Press your ...
152 views1 month ago
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