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One Pose for Winter Solstice Reset #restorativeyoga #anatomy #wintersolstice
One Pose for Winter Solstice Reset If you only do one pose on the Winter Solstice, make it this one. At this point in the year your body has been bracing against cold, holding tension across the shoulders, and running on less light and less energy. Restorative yoga reverses that upper body guarding and opens the space across the chest without ...
1.3K views5 months ago
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