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546K views · 3.2K reactions | FAST TRANSFORMATIONS? Actors and actresses undergo some of most rigorous and elite fitness & nutrition training while preparing for roles.  Imagine the budget and dedication behind their transformations and EVEN they require months and months HARD WORK! There are NO OVERNIGHT RESULTS.  Never let anyone else you things can happen "quick" & "easy." Trust the process, stay disciplined and PUT in the work - you will ACHIEVE. | Ryan Engel | Facebook
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1.4K reactions · 642 shares | [2021 FAT LOSS METHOD] Intermittent Fasting | The Top 10 Foods! TAP FOR FREE TRAINING https://ryanengelfitness.com/ifguide Prepare to reveal: ✅ How to use it. ✅ What meals to eat. ✅ Making it work for any schedule. TAP FOR FREE TRAINING https://ryanengelfitness.com/ifguide | Ryan Engel | Facebook
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