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Have you used your thumb inside your “V hole”🐱to help your poop slide out the back door 🍑 without pushing or straining?!🙋‍♀️⬇️ Yes, splinting internally with your thumb is one of my favorite poop hacks especially if you have a rectocele (or any type of prolapse!)🤯 It helps support the pelvic organs from pushing ...
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