Push Pull Legs (PPL) Explained | Best 6 Day Workout Split for Muscle Growth
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Push Pull Legs (PPL) Explained | Best 6 Day Workout Split for Muscle Growth
3.1K views2 months ago
YouTubeAnthony Ogogo - Ogogo Fitness
The PERFECT 6-Day Workout Split (PPL Routine) 🔥
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The PERFECT 6-Day Workout Split (PPL Routine) 🔥
286 views1 month ago
YouTubeBeast Mode Clips
Best Workout Split for Muscle Growth 💪 | Full Body vs Upper Lower vs PPL
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Best Workout Split for Muscle Growth 💪 | Full Body vs Upper Lower vs PPL
689 views2 weeks ago
YouTubeDanny Wright
Best Workout Split for Muscle Growth & Fat Loss 💪 | Full Body vs Upper Lower vs PPL
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Best Workout Split for Muscle Growth & Fat Loss 💪 | Full Body vs Upper Lower vs PPL
745 views1 month ago
YouTubeAnthony Ogogo - Ogogo Fitness
Only 3 Days a Week to Build Muscle! 🔥
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Only 3 Days a Week to Build Muscle! 🔥
719 views1 month ago
YouTubeKill “Kill SHOT” Shot
Do This Every Pull Day🔥#pulldayworkout #pullworkout #pullday #pushpulllegs #backandbiceps #ppl #yt
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Do This Every Pull Day🔥#pulldayworkout #pullworkout #pullday #pushpulllegs #backandbiceps #ppl #yt
1.9K views1 month ago
YouTubeTrain With Ankurr
PPL - Pull Day
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PPL - Pull Day
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YouTubeArielYu_Fit
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Complete Push Day Workout | Chest • Shoulders • Triceps
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YouTubeSHAKIL AHMED
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Pull Day - Back and Biceps
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YouTubeArielYu_Fit
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Switching to a PPL Training Split -Push Day
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YouTubeArielYu_Fit
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Tips - Best Workout Split: Full Body vs PPL vs Upper Lower
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YouTubeVirtus App
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Arnold Split vs PPL Split | Day 1 Arnold Split vs PPL Split workout | #shorts #arnoldsplit #pplsplit
866 views3 weeks ago
YouTubeBig Muscles Factory
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Shoulder Workout: Lateral Raises, Shoulder Press & Rear Delt Flies
510.6K views2 months ago
TikTokjacoboestreichercoaching
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Push Day Workout: PPL Split & Training Teams
3.7M views3 months ago
TikTokjacoboestreichercoaching
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I literally feel like it hasn’t even been 75 days!!!! Until I see the progress 🥹👏🏼 the biggest difference I see is decreased inflammation!! Everything I did: *Move my body (30–45 min) (Pilates, weight training, walking etc, just MOVE) * Hydrate (goal: ~80–100 oz or what works for you) * Eat intentionally (protein-forward, blood sugar aware, NO JUNK) * Read 5–10 pages OR podcast * 5 min quiet time (journal/prayer/reset) Optional (bonus, not failure if missed): * Outdoor time ☀️ * Progress phot
1.1M views1 month ago
TikTokthecordlefamily
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Best Workout Split: Upper/Lower & PPL Explained
1.5M views4 months ago
TikTokjacoboestreichercoaching
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5-Day Lifting Split (PPL-UL): If you can only lift 5 days a week, this is how I would set it up. It allows for hitting a muscle group 2x per week, with a maximum of around 7 exercises in a session so you’re not there forever. Again I want you guys to think in terms of movement patterns- you do not have to do a specific exercise I listed, however the pattern is what we’re looking for. Example- if you can’t do a hacksquat then a smith machine squat works just as well. It’s all preferential. This i
3.5M viewsJun 14, 2025
TikTokthechuckiedrain
1:08
Best Workout Splits: PPL, Upper/Lower, Full Body & Arnold
745.5K views2 months ago
TikTokjacoboestreichercoaching
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Understanding PPL Workout: Meaning, Routine, and Program
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TikTokchicomatoes
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Best Muscle-Building Workout Split Revealed
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TikTokjeffnippardfitness
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