1.4K views · 40 reactions | MAY TRIBE WOD: MURPH (GORUCK Version)...
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Murph
Murph
Dec 7, 2022
wodwell.com
History Of Murph
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History Of Murph
May 31, 2020
Men's HealthPhilip Ellis
The Murph workout was created by CrossFit in memory of Navy Lt. Michael Murphy who died in Afghanistan on June 28, 2005. It is known as the Hero WOD (workout of the day), Murph is completed every year on Memorial Day by the Crossfit community and Navy SEALS alike. We hope you enjoy this fitness challenge! #memorialday #fitness #crossfit #murph | Southwestern Adventist University
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The Murph workout was created by CrossFit in memory of Navy Lt. Mi…
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'Murph' de CrossFit: domina este legendario WOD en solo 3 semanas
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