The 5 Best Morning Exercises to Wake Up Your Body
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YouTubeFitness and Fitness
The 5 Best Morning Exercises to Wake Up Your Body
What’s the best way to start your morning? Not with something complicated—just 5 simple exercises to wake up your body, improve circulation, and boost your energy for the whole day. Follow along with me: Tiptoe Shoulder Shake Wind-Fire Wheels Rejuvenation Tree Big Basin Wings Left & Right Stretch Do these first thing in the morning, and you ...
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395K views · 5.7K reactions | A simple quick routine every senior can do in the morning to maintain strength, mobility, balance and stamina! #seniorfitness #seniorworkout | Abi Mills Yoga | Facebook
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274K views · 4.1K reactions | @foreverfitwithmitch is on Instagram and he such an inspiration to the senior community! Go and give him a follow! Lateral side steps are so underrated and easy addition to your morning workout! #seniorfitness #beginnerworkout #MobilityTips | Abi Mills Yoga | Facebook
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274K views · 4.1K reactions | @foreverfitwithmitch is on Instagram and he such an inspiration to the senior community! Go and give him a follow! Lateral side steps are so underrated and easy addition to your morning workout! #seniorfitness #beginnerworkout #MobilityTips | Abi Mills Yoga | Facebook
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