Is Melatonin Safe to Take Every Night?
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92K views · 445 reactions | This is because 0.3-0.5mg doses of melatonin will raise plasma concentrations of melatonin into the normal range. Also when your melatonin receptors are exposed to a higher dose they will become less responsive over time. If you take melatonin for sleep please discuss optimal dosing with your Doctor Research articles are available on pubmed. #melatonin #sleeptips | Kunal Sood, MD | Facebook
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