34K views · 189 reactions | Unlock the Vagus Nerve: Recognize the Signs of Low Vagal Tone. Discover the body's built-in calming system. Look out for fatigue, anxiety, digestive issues, poor sleep, low heart rate variability, inflammation, difficulty focusing, and social isolation. Prioritize practices like deep breathing, meditation, and gentle movement to enhance vagal tone. Embrace the power of the vagus nerve for holistic well-being. ‍♀️ | Dr. Jaban Moore | Facebook
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34K views · 189 reactions | Unlock the Vagus Nerve: Recognize the Si…
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FacebookDr. Jaban Moore
Your vagus nerve doesn’t care about your productivity. It responds to vibration. To resonance. To sound that signals safety. You don’t need to sit cross-legged. You don’t need to be calm first. You don’t need to earn regulation through performance. You just need a note. A tone. A hum that tells your body: You’re not in danger. You’re not being chased. You’re allowed to exist without bracing for impact. This is nervous system fluency. Not silence. Not suppression. Not forced stillness. Just one v
Your vagus nerve doesn’t care about your productivity. It respon…
172 views3 months ago
FacebookMike Patterson
🟢 How to Use Sound for Vagus Nerve Stimulation and Self Healing Curious? Try this 11 minute lesson designed to help you prepare your body for restoration. Despite their ancient origins, sound and vibration focused practices are finally being "rediscovered" by modern medicine and not a moment too soon! Sound healing or "sound therapy" are general terms that, similar to the term "exercise", can refer to different things depending on the context. The latest research points to a number of ways soun
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