Are you working on kipping pull-ups❓❓❓ Here are some common problems people have when trying to move to kipping pull-ups. The good news is I can help you with these! Click the link in the first comment for my free pull-up training guide 👇🏼 | WODprep

Struggling to link kipping pull-ups? 🤔 Chances are, you’re missing the crucial hip pop right before the pull. Without that explosive hip extension, you’re basically trying to strict pull every rep — and that’s why you’re burning out or missing the bar altogether. ✅ Fix it: Focus on driving the hips up into the bar and THEN pulling. This creates the momentum that makes kipping pull-ups feel smooth and effortless. Master the hip pop and everything else — rhythm, height, and linking reps — gets ea