50 reactions · 9 comments | Flax seeds are packed with beneficial nutrients, omega-3 fatty acids and fiber. Flaxseed is commonly used to improve digestive health or relieve constipation. Flaxseed may also help lower total blood cholesterol and low-density lipoprotein (LDL, or "bad") cholesterol levels, which may help reduce the risk of heart disease. | BPM Recipes & Health benefits | Facebook
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