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Raw garlic can trigger burning, acid, and cramping in sensitive stomachs. Learn safer ways to eat garlic and how allicin affects digestion. #garlic #allicin #stomachpain BodyScope(@bodyscope11). original sound - BodyScope. If you have a sensitive stomach, STOP eating your garlic like this! 🚫🧄. See what’s actually happening to your ...
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The big protocols matter, but honestly? It's the small, repeatable habits that move the needle. The three I'm always nudging them on: Chew to applesauce consistency. Digestion starts in your mouth. The smaller the food before you swallow, the less work your stomach does, and the less pressure builds behind your LES. Do the LES Lock after meals. 1 to 5 minutes of diaphragmatic breathing with 360 ribcage expansion, up to 5x daily. You're training the crural diaphragm that supports your valve. In a
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