4 challenging and effective exercises for your shoulders and upper back. Poor shoulder mobility can affect your posture and contribute to upper-back and neck pain. The tennis ball 馃幘 adds an element of fun and coordination to these exercises. Want to start a structured mobility plan from zero? Check out my website and programs! 馃檹 #postureexercises #shouldermobility #exerciseswithball | Igor system
0:10
4 challenging and effective exercises for your shoulders and upper back. Poor shoulder mobility can affect your posture and contribute to upper-back and neck pain. The tennis ball 馃幘 adds an element of fun and coordination to these exercises. Want to start a structured mobility plan from zero? Check out my website and programs! 馃檹 #postureexercises #shouldermobility #exerciseswithball | Igor system
227.5K views6 months ago
FacebookIgor system
See more
Static thumbnail place holder