Cod Liver Oil vs. Omega-3 Fish Oil — What’s the Difference? Both give you powerful omega-3s (EPA DHA), but they’re not the same thing. Cod Liver Oil • Comes specifically from the liver of cod • Naturally contains vitamin A vitamin D (start now to help prevent measles) • Great for immune support, skin health, mood balance, and overall nourishment Omega-3 Fish Oil • Comes from the fat of various fish • Contains omega-3s only (no vitamins A or D) • Great for heart health, inflammation support, brai
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