Hatfield squats are one of the best tools to clean up your technique without beating you into the floor. By holding the handles, you take just enough stress off the upper body to stay upright, push harder through the legs, and drive deeper with control. You learn the right positions because the movement forces you into them — torso tall, knees tracking, hips locked into the right path. Research shows that variations providing external support can improve squat mechanics by reducing compensations
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