Nächtlicher Harndrang trotz Mittel? Prostata verstehen: Abendroutine, Wärme, Beckenboden 🌙🚻 🟥👉 In diesem Video ordne ich häufiges nächtliches Wasserlassen bei Prostatavergrößerung ein. Ich spreche über typische Stellschrauben wie Abend-Flüssigkeit (inkl. Tee & stark wasserhaltige Lebensmittel), Wärme/Durchblutung (z. B. kalte Füße), fasziales Beckenbodentraining und den Einfluss des vegetativen Nervensystems mit Atemübungen. Außerdem erwähne ich Magnesium und Glycin als mögliche Begleit-Them
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