Have you ever wondered how yoga works? What’s going on in the brain, body and psyche during yoga and meditation? I was determined to find out... Now, I’m a yoga teacher of 20 years, have a Master’s in Psychology and a psychotherapist license, and I’ve made it my life’s work to integrate yoga, meditation and depth psychology for the deepest healing possible. ♡ The result? My program Yoga. Psyche. Soul: A Yoga Psychology Teacher Training combining yoga, meditation, depth psychology, neuroscience,
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Have you ever wondered how yoga works? What’s going on in the bra…
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129K views · 57 reactions | 35 minute slow flow yoga to calm the nervous system and cultivate faith in your inner capacity to meet life’s challenges with grace and aplomb. Includes the specific mudra for faith (shraddha). . In partnership with our friends at @WanderlustFest. | Ashley Turner | Facebook
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129K views · 57 reactions | 35 minute slow flow yoga to calm th…
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