Abs & upper body workout Zuzka Light | Fitness Girls
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Abs & upper body workout Zuzka Light | Fitness Girls
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177K views · 1.7K reactions | Get in a quick total-body workout with Zuzka Light and get on with your day! JUMP SQUAT 20 reps PUSH-UP 10 reps BURPEE 20 reps JUMP LUNGE 10 reps per leg MOUNTAIN CLIMBER 20 reps | Bodybuilding.com | Facebook
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177K views · 1.7K reactions | Get in a quick total-body workout with Zu…
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582 reactions · 39 shares | I'm shooting a new ZWOW for my YouTube on this beautiful afternoon. Wanted to give you guys a quick fit challenge for today... How many jump tuck pistol squats can you do (alternating legs) in 1 minute? If pistols are challenging for you, try getting assistance by putting a chair behind you OR you can just do air squats instead. :) | Zuzka Light | Facebook
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582 reactions · 39 shares | I'm shooting a new ZWOW for my You…
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FacebookZuzka Light
You can improve your health and fitness significantly by focusing on nasal breathing even during strenuous exercise. I’ve been practicing this for a long time so I can see the benefits first hand. If you want to say goodbye to huffing and puffing when running up a flight of stairs 👉 train yourself to use your nose for breathing | Zuzka Light
You can improve your health and fitness significantly by focusing o…
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