A gong bath is not a bath in the usual sense – there’s no water involved. Instead, it’s an immersive sound experience where the deep, resonant tones of gongs wash over you, creating waves of vibration that reach both body and mind. During a session, you simply lie down, close your eyes, and allow the sound to carry you. The vibrations move through the body at a cellular level, helping to release tension, quieten the busy mind, and invite a state of deep rest. Many people describe it as a journey
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Rå Holistics on Instagram: "This could be you! 🔥✨ Our next rooftop yoga & sound bath is 12/21 for the winter solstice! We will be doing breathwork and drumming, followed by a fast paced yoga flow for warmth, then grounding down with a relaxing sound bath… We will also have some homemade hot chocolate! Come catch this solstice vibe! Sunday 12/21 ~ 3:00-4:15 ✨ Yoga by Yai Sound by @dany.kaye 🔥❄️🔥❄️🔥❄️🔥❄️ #okc #oklahoma #yoga #soundhealing #winter"
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Satvic Yoga on Instagram: "Long hot baths can leave you feeling more tired instead of relaxed. 🥵 Hot water raises your heart rate and fires up your nervous system, which can make you feel restless later. A warm bath that’s comfortable, not too hot, works just as well. Try finishing with a splash of cooler water on your wrists or neck. It helps calm your body, improves circulation, and can even help you sleep better at night. Tip: You can also try cold showers, but don’t jump in directly - start
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