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64K views · 248 reactions | These Weighted Shoulder Extension Pike Pulls are an amazingly effective way to make shoulder extension mobility gains. Start light, keep your elbows locked, and don't rush. Enjoy!!!  | GymnasticBodies.com | Facebook
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64K views · 248 reactions | These Weighted Shoulder Extension Pik…
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21K views · 447 reactions | What's the point of being able to stretch...
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This leaning pike wall stretch works to mobilize the majority of the backside of your body and can be done against any wall or solid surface 🎯 The Stretch Series will give you the programming you need to be successful, for the long haul ➤ https://buff.ly/2n9AuNF | GymnasticBodies.com
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This leaning pike wall stretch works to mobilize the majority of the bac…
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Vertical pike pulls - active, weighted flexibility for lengthening and strengthening your posterior myofascial chain. Particularly good at getting into that area in the back of the knees (the popliteal space) as well as opening the lumbar spine and thoracolumbar fascia. Are you stretching? #FormaGST #stretch #GymnasticBodies #GBaffiliate #ChristopherSommer #Stroud | Forma
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