Quick How to do a Weight Bearing Wall Exercise for Women 40 plus
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YouTubeHealthy Aging With Fit and Grandmother
Quick How to do a Weight Bearing Wall Exercise for Women 40 plus
This is a short video showing you a bone density exercise you can do anywhere! All you need is a set of dumbbells and a solid wall, you don't need a mat or dedicated space! Exercise plays an important role in healthy aging, we can get better DON'T GIVE UP! To send me a tip: https://cash.app/$GreatPyrLover If you are interested in more ...
167 views11 months ago
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