136 reactions · 12 shares | This compelling story about the dangers of visceral fat and the importance of promoting its awareness is being beautifully told in this new documentary coming out early 2026. Please share now to promote it! #viscerslfat #cancer #healthoptimization #carnivorediet #microbiome #microbiome #drseanomara #fasting #optimizeyourlife #healthylifestyle #paleo | Dr Sean O'Mara | Facebook

1. Not all fat is created equal. Visceral fat, which surrounds your organs, poses greater health risks than subcutaneous fat beneath the skin. Prioritize reducing visceral fat for better health.  2. Belly fat isn’t just about appearance. Visceral fat increases the risk of heart disease and diabetes, while subcutaneous fat is less harmful. Focus on a healthy lifestyle to target visceral fat.  3. Understanding fat types matters. Visceral fat is linked to inflammation and serious health issues, u