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Your push day is limited by your weakest link. And it's not your chest or shoulders. Bench press. Overhead press. Incline press. Push-ups. Dips. Every pushing movement requires your hands to stabilize the weight so your pressing muscles can do their job. Weak grip = unstable platform = wasted pressing power. You feel it on rep 8 when the bar starts drifting. On rep 12 when your hands start opening. On rep 15 when grip fails before your chest or shoulders do. Your pressing muscles have more reps
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