21K views · 205 reactions | Women Over 40 just so you know working...
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21K views · 205 reactions | Women Over 40 just so you know working...
Cara Fitness. . Women Over 40 just so you know working out doesn’t have to be complicated!! 1. Jump Squat 2. Forward & side lunge 3. Repeat other side 4. Knee up 5. Repeat other side 50 secs each, 10 secs rest in between each exercise For a 15 minute workout repeat the sequence 3 times 🙌🏼 If you would like to join the Cara Fitness tribe ...
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