The 12 benefits of stretching and the shift from high intensity workouts to recovery and longevity.

How stretching actually changes your muscles - Malachy McHugh

15 Minute Full Body Stretching Routine!

1h of stretch to loosen those tight hips from this week’s training. #stretch #mobility #flexibilitycheck #flexibility #stretching @StretchLAB UK

Work on Your Hip Flexion in Bed

Stretching opens the range. Active movement helps you keep it. When you lift out of a stretch, you’re contracting the muscles that help the body relax deeper into that position. That’s how your nervous system learns to trust and keep new range. The best recipe for usable flexibility: Stretch Lift Repeat. ✅Stretch to open the range. ✅Lift to build control. ✅Repeat to make it stick. That’s how flexibility becomes strength you can use. Lift & Split promo ends Nov 30th 🔥 3 months for the price of 2

12 MIN DAILY STRETCH (full body) - for tight muscles, mobility & flexibility

8 Minute Stretching Routine For People Who AREN’T Flexible!

Quick Morning Stretching Routine For Flexibility, Mobility, And Stiffness!