Official Rules, Guidelines and Penalties for Spartan Race Obstacles
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Official Rules, Guidelines and Penalties for Spartan Race Obstac…
2 months ago
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37K views · 359 reactions | Day 10 of the #Spartan30 challenge is working your core and adding height to your vertical jump. This makes all the difference when facing the 8ft wall on the course. Get at is Spartans! | Spartan | Facebook
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Spartan Training - Workout Like the Legendary Warriors - The Bioneer
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You know how to gear up for a race but which exercises should you start to incorporate when your first race is creeping up? Spartan Pro Timmie Brann takes us through the basic moves to get you ready for the course 💪 Subscribe to edge here: https://sprtn.im/2ZOv3Ua | Spartan
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32K views · 323 reactions | Ring The Bell: The Armer While this obstacle isn’t seen at every race, be sure to be prepared when you come across it on the course. Key tips? Tight core and neutral spine. Go get it  #spartan #kashigo Kashi | Spartan | Facebook
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32.1K views5 days ago
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📌 Training Tip of the Week The Spartan Z Wall is a horizontal bouldering obstacle made up of three walls angled in a “Z” formation with two-by-four blocks of wood attached. You step on and grab these blocks while moving horizontally across and around corners to ultimately ring the bell. Each wall is approximate eight-feet wide, and you cannot touch the ground. This common Spartan race obstacle requires grip strength, mobility, and coordination. Racers who fail it often aren't gripping correctly
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