A Skips Tutorial #mobility #athlete #agility
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YouTubeOrillia Sports Medicine And Rehabilitation
A Skips Tutorial #mobility #athlete #agility
🏃‍♂️ Build explosive speed, rhythm, and running mechanics with A-Skips — a foundational drill for athletes working on sprint technique and coordination.⁠ This dynamic movement trains knee drive, ankle stiffness, and proper posture, making it essential for improving sprint form and overall athletic performance.⁠ 🎥 In this ...
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