This may look silly, but a new study reveals its benefits to your daily routine
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This may look silly, but a new study reveals its benefits to your daily r…
Jan 13, 2023
CNNMatt Zabriskie
“You look silly.” “That movement is weird.” “People are staring.” Have you felt like this when you train “unconventionally”… maybe you even tell yourself and the mind starts shouting the second you try a mobility flow that isn’t “normal.” But let’s zoom out for a second. We live on a planet with billions of people, spread across vast continents, cultures, and traditions. And you’re worried about the opinion of one random gym-goer? A random person who’s aching, can’t touch their toes, and winces
“You look silly.” “That movement is weird.” “People are staring.” Hav…
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Laughable ‘Silly Walk’ Provides Surprisingly Serious Workout
Laughable ‘Silly Walk’ Provides Surprisingly Serious Workout
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virginia.edu
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