1.9M views · 29K reactions | Do this seated cardio routine for just 5 minutes a day and you’ll never call yourself sedentary again. These gentle, low-impact moves boost circulation, raise your heart rate, and wake up inactive muscles. Perfect for beginners, seniors, or people with limited mobility. You got this! #sedentary #homeworkout #gentleworkout | Justin Agustin | Facebook
1.9M views · 29K reactions | Do this seated cardio routine for just 5 mi…
925.1K views3 weeks ago
FacebookJustin Agustin
Seated cardio routine for beginners! These are great low impact alternatives to jogging and you can do it from the comfort of your living room. Do 30 seconds each all in a row. Rest for a minute and repeat 3x. Take breaks as needed. #beginnerworkout #chairworkout #cardio #beginnerfitness #beginnercardio #fitnessjourney #weightloss #weightlossjourneycheck
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