Sean Nalewanyj on Instagram: "👉 Comment the word CREATINE and I’ll send you my Free “Complete Creatine Guide” that explains exactly how to use it for the best results. -—————————— Study reference: PMID 40265319"
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Sean Nalewanyj on Instagram: "If you need 10+ sets a week for biceps to maximize gains, it’s not because “volume is king”… it’s because you’re not training hard enough. 👉 Comment or DM the word ARMS and I’ll send you my free “Complete Arm Training Guide” that covers the key fundamentals you need for bigger biceps and triceps."
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Sean Nalewanyj on Instagram: "Preacher curls are an s-tier biceps exercise and aren’t inherently dangerous despite what you might’ve heard. Just make sure you’re warmed up, using a load you can lift under control, and focusing on gradual progression over time. And if you do experience any discomfort, don’t ignore it. If you do want to deload the bottom portion a bit, you can perform them single arm on an incline bench using a slightly steeper angle. 📱 Eliminate all the confusion around building
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Sean Nalewanyj on Instagram: "💪 Comment the word GUIDE and I’ll send you my FREE “No B.S Hypertrophy & Fat Loss Guide” to help maximize your results. Inside you’ll learn: ✔️ The primary driver of muscle growth and how to maximize it. ✔️ How much volume you actually need to build muscle without going overboard. ✔️ Why cardio is overrated for fat loss and what to focus on instead. ✔️ The real reason most diets fail and how to make yours simple and sustainable. ✔️ How to select the best exercises
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Sean Nalewanyj on Instagram: "💪 Comment the word GAINS and I’ll send you my FREE “No B.S Hypertrophy & Fat Loss Guide” to help maximize your results. Inside you’ll learn: ✔️ The primary driver of muscle growth and how to maximize it. ✔️ How much volume you actually need to build muscle without going overboard. ✔️ Why cardio is overrated for fat loss and what to focus on instead. ✔️ The real reason most diets fail and how to make yours simple and sustainable. ✔️ How to select the best exercises
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