The 7 types of rest that every person needs
The 7 types of rest that every person needs
Feb 8, 2021
TED-Ed BlogSaundra Dalton-Smith MD
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The 7 Types of Rest You Need with Author Dr. Saundra Dalton-Smith | Brandon Smith: The Workplace Therapist
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The concept of the 7 types of rest, as introduced by Dr. Saundra Dalton-Smith, says that humans need different forms of rest to address various aspects of their well-being. 1. Physical Rest: Passive: Sleeping, napping, or simply lying down to recharge your body. Active: Gentle activities like stretching, yoga, or massages to improve circulation and ease tension. 2. Mental Rest: Taking breaks from overthinking, managing cognitive overload, or scheduling moments of quiet to declutter your mind. 3.
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The concept of the 7 types of rest, as introduced by Dr. Saundra Dalton-Smith, says that humans need different forms of rest to address various aspects of their well-being. 1. Physical Rest: Passive: Sleeping, napping, or simply lying down to recharge your body. Active: Gentle activities like stretching, yoga, or massages to improve circulation and ease tension. 2. Mental Rest: Taking breaks from overthinking, managing cognitive overload, or scheduling moments of quiet to declutter your mind. 3.
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🔊 Join the conversation “The 7 Types of Rest Every Missionary Needs with Dr. Saundra Dalton-Smith” https://www.modernday.org/podcast/the-7-types-of-rest-every-missionary-needs-dr-saundra-dalton-smith/ | Modern Day Missions
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🔊 Join the conversation “The 7 Types of Rest Every Missionary Needs with Dr. Saundra Dalton-Smith” https://www.modernday.org/podcast/the-7-types-of-rest-every-missionary-needs-dr-saundra-dalton-smith/ | Modern Day Missions
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Dr. Saundra Dalton-Smith, a physician, speaker, and author, wrote about the seven types of rest she believes are necessary for optimal health and well-being. In her book, “Sacred Rest: Recover Your Life, Renew Your Energy, Restore Your Sanity,” she identifies these types of rest as: \t1.\tPhysical Rest - This can be passive (sleeping, napping) or active (restorative activities like yoga, stretching, and massage therapy) that helps to rejuvenate the body. \t2.\tMental Rest - Giving the mind a bre
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