1K reactions · 41 shares | Bring discipline, consistency and joy into your life this new year | Satvic Movement | Facebook
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19 reactions | Learn to heal, strengthen your body & find balance. Join us for our 21-Day Yoga workshop! | Satvic Movement | Facebook
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1.6M views · 11K reactions | One practice I always follow is to sprout the daal before cooking it!Not only does it make the lentil more digestible, but it also increases the prana in itIt’s such a simple practice, but makes a big difference. The daal feels so easy on the stomach!Sprouting the lentils also makes them refreshing and so filing #mindfuleating #healthyeatinghabits #satvicmovement | Satvic Movement | Facebook
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When I say yoga, many think of only asana practice. But asanas are only a component of yoga!🧘🏻‍♀️🧘🏽‍♂️Just like that, yoga’s benefits are only seen as physical fitness and flexibility. But practicing yoga does so much more for the self🙌🏻The real yoga benefits reflect off the mat! Yoga is a deep science, and it brings astonishing transformations in all aspects of our being, not just physical💫We’re so happy to share that we’ve started a new YouTube channel dedicated to yoga, to share this k
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