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Watch the US Women‘s Eight launch from the pontoon. Do you also launch like this? #rowing #rowtok #rowingtok
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Nicki at Ratio Theory on Instagram: "3 tips for creating free speed just using your rhythm. Rhythm is everything in rowing! Your rhythm is one of the biggest factors that determines boat speed, and if you haven’t found the correct rhythm, you can still be beaten by weaker, less-fit athletes. So check out this video to see what my 3 top tips for creating the fastest rhythm are! And which crew had the better rhythm? A or B? #rowing #rhythm #freespeed #athletes"
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Instagramratio_theory_rowing
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