Senior Fitness - Resistance Band Exercises for Seniors
14:51
YouTubeSenior Fitness With Meredith
Senior Fitness - Resistance Band Exercises for Seniors
Learn More At: www.SeniorFitnessWithMeredith.com In this session, we’re adopting the use of resistance bands to add some resistance to our simple routines. Using bands is a great way to get a little more work out of your movements which is a great way to help strengthen your muscles and add flexibility. The movement in this session when ...
302.2K viewsFeb 11, 2019
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