Understanding the Rectus Abdominis: Anatomy Explained
1:15
YouTubePhysio Prowess
Understanding the Rectus Abdominis: Anatomy Explained
In this quick YouTube short, we break down the anatomy of the Rectus Abdominis muscle. Learn its origin, insertion points, and its key functions in core stability, flexion, and posture. Perfect for anyone wanting to understand the foundational muscle of the abdomen! Dive deep into the fascinating world of the **rectus abdominis**! In this video ...
202 views9 months ago
Shorts
✨📚🤓The rectus abdominis 💪, often known as the ‘six-pack muscle,’ runs vertically along the front of your abdomen. It helps you flex your spine, making movements like bending forward possible, and stabilizes your core during actions like lifting or twisting. Separating the left and right sides of the rectus abdominis is the linea alba ⚪, a fibrous structure running down the midline of your abdomen. Meaning ‘white line’ in Latin, the linea alba is key for holding the abdominal muscles together
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