Autism food aversion made getting nutrients a real struggle for me. It’s not “picky eating”—it’s sensory (texture, smell, temperature), interoception (weak hunger cues), and executive dysfunction shrinking my menu. What helped me fuel my brain/body: • Build a safe-foods rotation I actually eat • Texture hacks: blend/smoothies, crispy→baked, chill foods to mute smells • Nutrient add-ins: nut butter, seeds, cheese, powdered milk, fortified cereals/milks • Protein-first grab snacks routine mealtime
FacebookThe Aspie World
Autism food aversion made getting nutrients a real struggle for me. It’s not “picky eating”—it’s sensory (texture, smell, temperature), interoception (weak hunger cues), and
The Aspie World. . Autism food aversion made getting nutrients a real struggle for me. It’s not “picky eating”—it’s sensory (texture, smell, temperature), interoception (weak hunger cues), and executive dysfunction shrinking my menu. What helped me fuel my brain/body: • Build a safe-foods rotation I actually eat • Texture hacks ...
521 views1 month ago
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