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YouTubedaksh's workout ideas
How To Use Push-Up Board l Complete workout and review
Push-up is a compound movement that primarily strengthens the chest, triceps, and shoulders. Additionally, it strengthens the stabilizer muscle groups like the biceps, back, core, and erector spinae. It would be safe to say that push-up is one of the most effective pushing movements and only a few other bodyweight exercises can target so many ...
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