Day 6 PSMF Diet-20kg 7 weeks Challenge2 kg down, 18 to go#PSMF #weightloss #transformation #diet
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YouTubeArt
Day 6 PSMF Diet-20kg 7 weeks Challenge2 kg down, 18 to go#PSMF #weightloss #transformation #diet
Day 6 PSMF Diet-20kg 7 weeks Challenge2 kg down, 18 to go#PSMF # ...
68 views2 months ago
Protein-sparing modified fast PSMF Recipes
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AUSSIE FITNESS 🇦🇺💪🏼 | Dez Cerimagic on Instagram: "High Protein Crispy Hot Honey Chicken Mac & Cheese🔥 63g Protein Meal Prep 💪🏼 Don’t forget to check out my new high protein recipe cookbooks with 280+ recipes 👨🏻‍🍳 or comment “cookbook” & I’ll DM you the details📚 (Macros: Per Serving - 4 Total) 688 Calories 84gC | 12gF | 63gP Ingredients: 700g Diced Boneless & Skinless Chicken Breast (raw weight) 1 Tsp Salt, 1/2 Tsp Onion Powder, 1/2 Tsp Garlic Powder, 1/2 Tsp Cayenne Pepper, 1 Tsp Smo
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AUSSIE FITNESS 🇦🇺💪🏼 | Dez Cerimagic on Instagram: "High Protein Crispy Hot Honey Chicken Mac & Cheese🔥 63g Protein Meal Prep 💪🏼 Don’t forget to check out my new high protein recipe cookbooks with 280+ recipes 👨🏻‍🍳 or comment “cookbook” & I’ll DM you the details📚 (Macros: Per Serving - 4 Total) 688 Calories 84gC | 12gF | 63gP Ingredients: 700g Diced Boneless & Skinless Chicken Breast (raw weight) 1 Tsp Salt, 1/2 Tsp Onion Powder, 1/2 Tsp Garlic Powder, 1/2 Tsp Cayenne Pepper, 1 Tsp Smo
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🚨 Lose Fat, Keep Muscle with PSMF (Protein-Sparing Modified Fast)! 🚨.
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Rena | Healthy Fitness Meals on Instagram: "Make soft, high-protein cottage cheese bagels in under 30 minutes! Easy, healthy, and perfect for breakfast or meal prep! 10g of protein per bagel! Comment the word “bagel” and I will send you the recipe link to your DM https://healthyfitnessmeals.com/cottage-cheese-bagels/"
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