The Real Reason Your Plyometrics Aren’t Working
1:24
YouTubeThe Movement System
The Real Reason Your Plyometrics Aren’t Working
Plyometric Training adaptations take time. 🗓️ Specifically: ~8 weeks to see changes in muscle preactivation. ~3 months to see changes in tendon stiffness. 4+ months to see reduced neuromuscular inhibition. We can't train a 4 or 6 week block of plyometrics and expect to see full results. 🔑 Think instead how to incorporate a consistent ...
9.9K views1 month ago
Shorts
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Top Plyometrics for Sprinters
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