CORE EXERCISE: How to Plank Properly for Beginners, Seniors
8:00
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CORE EXERCISE: How to Plank Properly for Beginners, Seniors
This video focuses on one core exercise: how to plank properly for beginners and seniors. A strong core is important to protect your spine, enable you to do any movement easily, and maintain good posture. As a result, a strong core can help prevent falls, the number one cause of fatal and non-fatal injuries among older adults. The Plank is one ...
101.1K viewsOct 4, 2022
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Planks can be a great exercise to strengthen your core, but most people do them incorrectly and end up feeling it more in their lower back and shoulders. Try out these 3 tips and I guarantee you’ll feel your core muscles light up like never before.#fitness #fittok #science
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