Post Pitching Arm Care Routine for Pitchers
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Arm Care for Pitchers: Warmup Routine
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rocklandpeakperformance.com
🔥 10 Mobility Drills Every Pitcher Should Be Doing ⚾💥 Want to throw harder and stay healthy? Then stop skipping mobility. It’s the foundation for clean mechanics, velocity gains, and injury prevention. Here are 10 must-do mobility exercises to unlock your full potential👇 ⸻ 1️⃣ Loaded Dorsiflexion – Barbell on knee → push ankle forward = better leg drive 2️⃣ Banded Hip Distraction – Band tension = unlock hip tightness 3️⃣ Banded Hip Extension – Stretch the hip flexor, open your stride 4️⃣ Band
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