We all know "consistency" is part of the recipe to obtaining our gym / health goals. The true question becomes, how can I become more consistent in my points of "practice?" The challenge is most people's exercise "practice" is full of weights and intensity and at some point breakdown is usually inevitable. One strategy that I use to balance "it all" is building in an "active recovery" day into my training program (practice). Here's an example, and it's simple: Move your body for 60 seconds. Rest

407 reactions · 36 comments | আমাদের নতুন ব্যাচ শুরু হচ্ছে ৩০ শে...

Training Academy 23-2 focused on hose management last week. Keep up the great work!! | Colorado Springs Fire Department

71K views · 111 reactions | During the week of October 12-18, The...

222K views · 4.1K reactions | Five games that don’t tire parents: No need to prepare teaching aids, you can play with your children using pillows at home, which is super stress-relieving and can train children’s limb explosiveness, improve self-confidence, promote the development of the left and right brains, and enhance parent-child relationships! | Karate Techniques | Facebook