Oscillation Training for Strength, Speed, Agility, and Explosiveness - Book in description
7:27
YouTubeBalanced Body
Oscillation Training for Strength, Speed, Agility, and Explosiveness - Book in description
This video is about oscillation training. Oscillation training is contracting and relaxing the muscle very quickly. By creating pulses through your range of motion or from the isometric position of your movement, you will oscillate the bar or the weight very quickly up and down. Speed, explosiveness, and agility are created and best produced ...
23K viewsDec 13, 2022
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