Carolyn Wester on Instagram: "To train similarly, click below to access our online courses, register for upcoming clinics, or get coached by Coach Carolyn in person/online! All Information is Available at wrestlingprep.com or wrestlingprep.com/summer2025/ or contact Coach Carolyn Wester on [email protected] or 6502453533. Historically, it’s been hard to train for the reshot or the shot out of a scramble or when a wrestler is in a non traditional stance prior to needing to shoot. Over the

Cinetales on Instagram: "White Bird: A Wonder Story (2023) Type: Movie Genre: Drama • War • Family Runtime: ~2h Rating: PG-13 ⸻ Overview From the world of Wonder, this touching story follows Julian’s grandmother, Sara, as she recalls her childhood in Nazi-occupied France. Hidden by a boy and his family, she discovers the power of kindness, courage, and love in the darkest of times. ⸻ Why It’s Loved • Heartwarming yet heartbreaking tale. • Shows the strength of humanity even in war. • Ties into t