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Nirmal Mondal on Instagram: "If you’ve just joined the gym and suddenly feel like you’re gaining weight or looking bulky, don’t panic! 🚨 Here’s what’s really happening: 1️⃣ Inactive Body → Active Stress Your body was not used to lifting weights or intense movement. Now, with training, your muscles are under sudden stress. 2️⃣ Glycogen Storage When you start working out, your body stores more glycogen (carbs + water) inside the muscles for energy. 👉 1g glycogen = 3g water retention. This makes
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�Rimjhim Nirmal � on Instagram: "#❤️❤️ #redsareelove❤️ #lifestyle #fashion #mekup #queen #treditionallook❤️"
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