The BEST Way To Use Creatine For Muscle Growth (4 STEPS)
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Let’s clear up the confusion around creatine once and for all. From dosing and timing to the best way to take it, here’s what you really need to know to get the most out of this powerhouse molecule. 1️⃣ A loading phase isn’t necessary. Most people do well with 5–10g of creatine monohydrate per day. 2️⃣ You don’t need sugar for creatine absorption. 3️⃣ Never mix creatine in hot coffee, as heat breaks it down into creatinine. 4️⃣ The best time to take it is 30–60 minutes before your workout for im
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