High-angle rear fly… one of the most underrated ways to light up your upper back. By raising the arms past parallel, you shift the tension higher into the rear delts, traps, and rhomboids. Slow, controlled, and focused — perfect for carving detail and building that thick upper-back look. Add these in and watch your back change. #IronLegacy #BackDay #RearDoubleBiceps #UpperBackWork
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This week we start off with Sean discussing his job and Quality Hall's move. Following up with MonSTAR and Intern of the Week. A funny phone call with Connor and Malcolm. Chris hops back to testing to give you a tech tip of rear gear ratios. MONSTER'S Website: www.monstertransmission.com Give us a call at: 800-708-0087 | Monster Transmission & Performance
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