15 Minute Guided Meditation | Strength & Grounding In Stressful Times
15:29
YouTubeBoho Beautiful Yoga
15 Minute Guided Meditation | Strength & Grounding In Stressful Times
This short guided 15 minute meditation for strength and grounding will help relieve anxiety and stress during stressful and uncertain times in your life. Through the simple act of reconnecting with your inner self, this easy guided meditation is perfect for anyone that is needing some positivity and peace in their life. It is time to let go of ...
3.3M viewsMay 9, 2020
Shorts
Studies show meditation increases vagal tone — your body’s ability to relax after stress 🌼 As the amygdala softens, silence starts to feel like home. Within minutes, your nervous system shifts from survival to restoration. . . . #Meditation #SoundHealing #HolisticWellness #SlowdiveApp #healingsounds #vibrationalhealing #spiritualjourney #mindfulness #relaxation #energyhealing #wellnessjourney #holistichealth #frequencyhealing #meditationmusic #spiritualawakening #selfcare #innerpeace #wisdom #s
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