235 reactions · 29 shares | You have the power to improve your sleep and well-being. Learn how from the professor and neuroscientist. | MasterClass | Facebook
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235 reactions · 29 shares | You have the power to improve your sleep a…
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Matthew Walker Shares His Best Piece of Sleep Advice | MasterClass
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@antiaginghackers on Instagram: "Sleep scientist Dr. Matthew Walker says it clearly: the shorter your sleep, the shorter your life. Sleep is not just rest—it’s a biological necessity. When you cut it short, your body pays the price in brain health, immunity, hormones, and aging. A 2020 study found that adults sleeping less than 6 hours per night had a 33% higher risk of premature death. Another 2021 study showed that poor sleep quality accelerates brain aging and increases risk of dementia. Walk
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