10K views · 237 reactions | Neuroscience professor Matthew Walker shares his best piece of advice for better sleep. | MasterClass | Facebook
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Ever wonder how a sleep scientist winds down?  Matt Walker shares his bedtime ritual — and the one tool that changed his sleep game.  Quiet = essential for sleep ️ Loop fits comfortably all night  Watch his real routine Steal a scientist’s sleep secrets. | Loop | Facebook
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Ever wonder how a sleep scientist winds down?  Matt Walker share…
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